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Q&A with Leyla, Part 2: Inflammation Marker
March 15, 2023
The importance of C-Reactive Protein as a marker of inflammation; My alkaline phosphatase has been slowly increasing. Should I be concerned?; I took the jab in 2021. Can Nattokinase remove the spike protein?; There are 30 minerals and vitamins in a small capsule. Is there enough of each to do any good? Click HERE for part 1.
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How to Reap the Cognitive Benefits of Exercise, Part 1
March 14, 2023
Sabrena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically even if you’re at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available at ACE Fitness & Healthy Lifestyle Blog. Click HERE for part 2.
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How to Reap the Cognitive Benefits of Exercise, Part 2
Dr. Hoffman continues his conversation with Sabrena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer. She explains how exercise benefits the brain. Click HERE for part 1.
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Intelligent Medicine Radio for March 11, Part 1: Inflammation
March 13, 2023
Daylight Savings Time—the medical rationale for keeping it or ditching it; Diabetes and arthritis—it’s a two-way street; Nutraceuticals that quench inflammation; Sketchy websites dispense obesity drugs as new side effects emerge; Curcumin may trim body fat; EAT Lancet diet plan for staving off climate change may skimp on key nutrients. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for March 11, Part 2: Coconut Oil
Anthocyanins for athletic performance and blood sugar control; The debate over the healthfulness of coconut oil; If 10,000 steps/day” not attainable, every 500 steps will suffice to reduce cardio risk; “MIND” diet averts Alzheimer’s brain changes; Survey reveals parents jump the gun on medicating kids’ fevers; Field of nightmares—artificial turf chemicals implicated in brain cancer in MLB players; No, long-distance running won’t wear out your knees. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: National Nutrition Month, First in a Series
March 10, 2023
March is National Nutrition Month. It's a great time to take stock of your eating habits, starting in the kitchen.
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ENCORE: Achieving Age-Defying Athletic Performance, Part 1
March 9, 2023
Dr. David Minkoff is an integrative physician, and at 72, a champion amateur athlete, training this season for his 44th full Ironman Triathlon. He relates the story of his career transformation from conventional medicine to the founding of Lifeworks Wellness Center in 1997 after his wife developed a debilitating illness that eluded medical diagnosis. It turned out she had mercury toxicity, and detoxification alleviated her symptoms. That decisive event launched Dr. Minkoff’s investigation of alternative methodologies. He attributes his age-defying athletic performance to careful nutrition—he follows a very low carb diet and monitors his blood sugar with a continuous glucose monitor. He uses an Oura ring too monitor his physiologic state, and budgets time for adequate sleep and recovery. He’s also a proponent of amino acid supplementation and has formulated his own performance-enhancing formula, PerfectAmino. Dr. Minkoff also takes an array of nutritional supplements. Click HERE for part 2.
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ENCORE: Achieving Age-Defying Athletic Performance, Part 2
Dr. Hoffman continues his conversation with Dr. David Minkoff, integrative physician and champion amateur athlete, Click HERE for part 1.
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Q&A with Leyla, Part 1: Daylight Savings Time
March 8, 2023
Daylight savings time is approaching; PFAS in plastic containers is getting into food; Are trihalomethanes in your pasta?; Is the benefit of taking Ozempic worth it for weight loss when I have diarrhea every day as a side effect? Click HERE for part 2.
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Q&A with Leyla, Part 2: Tinnitus
My wife had an ileostomy. Will this prevent her from absorbing nutrients?; Are you familiar with long covid voice problems?; What is the best cure for tinnitus?; Some vitamins on Fullscript are owned by pharmaceuticals. What say you? Click HERE for part 1.
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