Supplements
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Leyla Weighs In: What’s behind the rise in high ferritin?
By Leyla Muedin MS, RD, CDN
Last week, I discussed possible reasons for low ferritin levels. As with most blood tests, too low or too high isn’t necessarily optimal. Here are some possible reasons for high ferritin levels. This is not an exhaustive list. Too much…read more
Categories: Supplements
5 Questions to ask when looking for a magnesium supplement
By Natalie Ochoa
Magnesium deficiency is rampant in the U.S. even by conservative estimates of public health officials. It’s virtually impossible to get enough from diet alone. Learn from the following article whether you may be suffering from some of the common symptoms…read more
Categories: Supplements
Ask Leyla: What can you tell me about low ferritin?
By Leyla Muedin MS, RD, CDN
Q: According to my latest bloodwork, I have low levels of ferritin. Can you shed some light on what could be causing this and what the health implications are for low ferritin? A: While not an indicator of overt anemia…read more
Categories: Supplements
March tidings—the latest in health news
By Dr. Ronald Hoffman
New, more powerful weight loss drugs: Drugs like Wegovy, Rybelsus, Ozempic and Mounjaro/Zepbound are revolutionizing obesity and diabetes treatment and garnering enormous profits for their manufacturers. Early drugs worked on GLP-1 alone; subsequent meds paired GLP-1 with another gastric peptide,…read more
Categories: Supplements
B3 in the crosshairs—should you worry?
By Dr. Ronald Hoffman
This past week we were regaled with headlines like: High levels of niacin may increase heart risk—NBC News Too much niacin may be bad for the heart—U.S. News and World Reports Excess vitamin B3 linked to increased risk of heart…read more
Categories: Supplements
Is there such a thing as “natural Ozempic”?
By Dr. Ronald Hoffman
I recently attended the Integrative Healthcare Symposium (IHS), an annual conference held here in Manhattan. The lectures were informative, but what I really enjoy is reuniting with colleagues and browsing the exhibit hall where supplement manufacturers highlight their latest innovations. Every…read more
Categories: Supplements
Sleep and emotional wellness: The supportive role of amino acids*
By Celine Torres-Moon
Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood. Learn about…read more
Categories: Supplements
12 ways to conquer the winter blahs
By Dr. Ronald Hoffman
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a grey, sunless, protracted winter. It’s been unremittingly damp and dreary here in New York City. The wan February light…read more
Categories: Supplements
Ask Leyla: When it comes to supplements, how much is too much?
By Leyla Muedin MS, RD, CDN
Q: I know supplements can go a long way toward helping me maintain optimal health, but I’m a little lost as to the correct dosages. Is it OK to just follow the instructions on the bottle? With regard to my supplement intake,…read more
Categories: Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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New, more powerful weight loss drugs: Drugs like Wegovy, Rybelsus, Ozempic and Mounjaro/Zepbound are revolutionizing…
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According to the Lancet, autoimmune disease affects one in ten people globally and it’s now…
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This past week we were regaled with headlines like: High levels of niacin may increase…
Leyla Weighs In: The Erosion of Trust in Nutritional Research
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